Learning the benefits of yoga will make you understand that yoga is not just about the poses- it is really about how you are breathing, the mind and body connection that you feel and how it can be tailored to your specific health situation. You will look at yoga in a whole new light. Yoga helps managed your mood. Whether you are experiencing depression, menopause or just not feeling your usual self yoga can help.

Yoga is an exercise that relaxes the mind, calm the nerve and soothe the senses. It challenges your physical body in the same manner as it challenges your mental state. After a class of yoga practice, you should feel a great sense of being, being present, knowing that you took some time to get to know you again.

The Benefits of Yoga:

You might want to know that yoga really does benefit you both mind an soul.The list to all the health benefits of yoga is very extensive. The ancient practice of yoga is not just for the new age yuppies but now even medical doctors are beginning to see the benefits and are prescribing yoga for patients that might be suffering from:

• Traumatic experiences
• Insomnia
• Stress relation issues - whether it be marital relations or job related stress
• Anxiety
• Persons who cannot tolerate psychiatric medication
• Severe mood swings

And the beauty of yoga is that you go at your own pace. You do yoga for you. You are not in a class or a private session to please anyone but yourself. You listen to your body and you let it lead.

You learn to relax and let go and as you do this your practice become easier and you feel a sense of self connection when you are done. Before you know it you will become a regular yogis, practicing regular.

And once you begin to see the changes that occur in your life, whether you stop feeling so stress or you begin to sleep better or you realize just how much better your relationships have gotten, you will be hooked.

The practice of yoga balances out your moods and create a calmer version of you. You begin to notice your change and soon others around you begin to notice the change too.